1 serving (medium) of Milk-roasted beef pide wrap (250 g) has 610 calories. That works out to 244 calories per 100 g. It contains 64 g of carbs, 34.5 g of protein, 24.3 g of fat and 3.8 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Milk-roasted beef pide wrap Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

25.6g

· 9% DV

Protein

13.8g

· 28% DV

Fat

9.7g

· 12% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 23% · Fat 35%

Milk-roasted beef pide wrap Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

4.2mg · 26% DV

0.18mg · 15% DV

0.19mg · 15% DV

Minerals

Selenium

19µg · 35% DV

Zinc

3mg · 27% DV

Phosphorus

178mg · 25% DV

Sodium

475mg · 21% DV

How Nutritious Is Milk-roasted beef pide wrap?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk-roasted beef pide wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk-roasted beef pide wrap

To burn the 244 calories in 100 g:

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk-roasted beef pide wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk-roasted beef pide wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk-roasted beef pide wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk-roasted beef pide wrap Fat Profile

SATURATED

3.45g

MONOUNSATURATED

3.95g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Milk-roasted beef pide wrap

🌯vs🥩

Milk-roasted beef pide wrap vs Ground Beef6 kcal fewer per 100 g

→🌯vs🍢

Milk-roasted beef pide wrap vs Chicken Skewer104 kcal more per 100 g

→🌯vs🥩

Milk-roasted beef pide wrap vs Sauteed Lamb14 kcal more per 100 g

→🌯vs🍗

Milk-roasted beef pide wrap vs Smoked Turkey134 kcal more per 100 g

→

Foods Similar to Milk-roasted beef pide wrap

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026