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Milk pudding rusk dessert Calories
Layered dessert with rusks softened by syrup and topped with milk pudding
CALORIES
GI
POTASSIUM
FIBER
Milk pudding rusk dessert Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
31.2g
· 67%
Protein
4.1g
· 9%
Fat
5.1g
· 24%
Fiber
0.8g
Milk pudding rusk dessert Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.28mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Selenium
3.2µg · 6% DV
Iodine
8µg · 5% DV
Milk pudding rusk dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk pudding rusk dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk pudding rusk dessert Contain Allergens?
Contains these allergens:
Which Diets Is Milk pudding rusk dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk pudding rusk dessert Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.