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Milk potato egg Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Milk potato egg Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
8.5g
· 37%
Protein
5.4g
· 24%
Fat
4g
· 39%
Fiber
0.8g
Milk potato egg Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
Biotin
5.1µg · 17% DV
B2
0.2mg · 15% DV
B5
0.55mg · 11% DV
Minerals
Selenium
12.1µg · 22% DV
Phosphorus
109mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Milk potato egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk potato egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk potato egg Contain Allergens?
Contains these allergens:
Which Diets Is Milk potato egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk potato egg Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Milk potato egg
Milk potato egg — Frequently Asked Questions
How can milk potato egg be cooked without turning watery?
Cook the potatoes first to reduce excess moisture, then add the well-whisked egg and milk mixture over low to medium heat. Keeping the pan covered for too long can trap steam and make the dish watery.
When can milk potato egg be eaten besides breakfast?
It can work for lunch or dinner with a salad and a whole-grain side. Its combination of protein and carbohydrate can also make it a convenient post-workout meal.
What goes well with milk potato egg?
Tomatoes, peppers, leafy greens, or a simple seasonal salad add freshness and volume. Whole-grain bread can make the meal more filling, while herbs such as parsley or dill add flavor without relying on extra salt.
Is it better to boil or pan-cook the potatoes first?
Boiled potatoes can keep the preparation lighter because they require little or no added oil. Pan-cooking gives a deeper flavor; use a non-stick pan and a modest amount of oil to prevent sticking.
Can milk potato egg be made ahead?
The cooked dish can generally be refrigerated in a covered container for 1 to 2 days. Reheat it until thoroughly hot, and avoid repeatedly cooling and reheating the same portion.
Can milk potato egg be frozen?
It can be frozen, but potatoes may become soft and the milk-and-egg mixture can lose its original texture after thawing. It is best eaten fresh; if freezing, use small portions and thaw in the refrigerator.
What can be used instead of milk in this dish?
Lactose-free milk is a straightforward substitute for people who do not tolerate lactose. Plant-based drinks can also be used, but they may change the flavor and texture; they are not suitable as a solution for everyone with milk allergy without checking ingredients.
Does milk potato egg automatically raise cholesterol?
An egg dish does not determine cholesterol levels on its own; the overall diet, saturated fat intake, and individual health status matter more. People with high cholesterol or cardiovascular disease should discuss appropriate frequency with a clinician or dietitian.
Is potato egg only a breakfast food?
No. With vegetables and a suitable side, it can be served as a main meal at any time of day.
Who should be careful with milk potato egg?
Anyone with an egg or dairy allergy should avoid it. People managing diabetes or blood glucose may need to adjust the potato portion and account for the meal's total carbohydrate content within their individual eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.