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Milk peach oat porridge Calories
Fruity breakfast porridge with fiber and calcium
CALORIES
GI
POTASSIUM
FIBER
Milk peach oat porridge Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
15.2g
· 63%
Protein
3.8g
· 16%
Fat
2.3g
· 21%
Fiber
2.1g
Milk peach oat porridge Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
102mg · 10% DV
Selenium
4.8µg · 9% DV
Iodine
12µg · 8% DV
Milk peach oat porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk peach oat porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk peach oat porridge Contain Allergens?
Contains these allergens:
Which Diets Is Milk peach oat porridge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk peach oat porridge Fat Profile
SATURATED
1.18g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Milk peach oat porridge
Milk peach oat porridge — Frequently Asked Questions
How many calories are in milk peach oat porridge?
Milk peach oat porridge provides 95 calories per 100g. The total calories will increase with larger portions.
How much protein does milk peach oat porridge have?
It contains 3.8g of protein per 100g. Protein intake from the dish depends on how much you eat.
Is milk peach oat porridge high in carbs?
It has 15.2g of carbohydrates per 100g. Whether that fits your needs depends on your portion size and overall meal plan.
How much fat is in milk peach oat porridge?
This porridge contains 2.3g of fat per 100g. Based on the provided nutrition facts, its fat content is relatively low.
Does milk peach oat porridge contain fiber?
Yes, it provides 2.1g of fiber per 100g. That fiber can contribute to your total daily intake.
What is the glycemic index of milk peach oat porridge?
Its glycemic index is 50. This may be useful for people monitoring glycemic impact.
Is milk peach oat porridge healthy?
Based on the provided facts, it is minimally processed and provides protein, fiber, and a glycemic index of 50. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Is milk peach oat porridge suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, Mediterranean, and flexitarian diets. Suitability still depends on your personal nutrition goals and portion size.
Does milk peach oat porridge contain allergens?
Yes, it contains dairy and gluten. It may not be suitable for people who need to avoid those allergens.
Is milk peach oat porridge filling?
It provides 3.8g protein and 2.1g fiber per 100g. Protein and fiber can help support satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.