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Milk oatmeal with mixed berries Calories
Source of fiber, calcium, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Milk oatmeal with mixed berries Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
17.9g
· 63%
Protein
4.2g
· 15%
Fat
2.8g
· 22%
Fiber
2.9g
Milk oatmeal with mixed berries Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
Vitamin C
8.2mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Milk oatmeal with mixed berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk oatmeal with mixed berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk oatmeal with mixed berries Contain Allergens?
Contains these allergens:
Which Diets Is Milk oatmeal with mixed berries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk oatmeal with mixed berries Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Milk oatmeal with mixed berries
Milk oatmeal with mixed berries — Frequently Asked Questions
How many calories are in milk oatmeal with mixed berries?
Milk oatmeal with mixed berries provides 112 calories per 100 g. To estimate calories per serving, use the amount you eat in grams.
How much protein does milk oatmeal with mixed berries contain?
It contains 4.2 g of protein per 100 g. The total protein intake increases with the serving size.
Is milk oatmeal with mixed berries high in carbohydrates?
It has 17.9 g of carbohydrates per 100 g. People monitoring carbohydrate intake can adjust their serving accordingly.
What is the glycemic index of milk oatmeal with mixed berries?
Its glycemic index is 52. This may make it a more balanced choice than foods considered high on the glycemic index scale.
Does milk oatmeal with mixed berries contain fiber?
Yes, it provides 2.9 g of fiber per 100 g. Fiber is one component that can contribute to the satisfying quality of a meal.
Is milk oatmeal with mixed berries good for a diet?
At 112 calories per 100 g, it can fit into a diet when portion size is considered. The appropriate amount depends on individual calorie and carbohydrate goals.
Is milk oatmeal with mixed berries suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, flexitarian, and Sattvik eating patterns.
Does milk oatmeal with mixed berries contain gluten?
Yes, it contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Can people with a milk allergy eat milk oatmeal with mixed berries?
No, this food contains dairy. People with a dairy allergy should avoid it.
Is milk oatmeal with mixed berries minimally processed?
Yes, it is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.