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Milk oatmeal Calories
Source of fiber and calcium
CALORIES
GI
POTASSIUM
FIBER
Milk oatmeal Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
13.2g
· 55%
Protein
4.1g
· 17%
Fat
2.9g
· 28%
Fiber
1.8g
Milk oatmeal Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.23µg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
111mg · 16% DV
Calcium
89mg · 9% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Milk oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Milk oatmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk oatmeal Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Milk oatmeal
Milk oatmeal — Frequently Asked Questions
How can I make milk oatmeal smooth rather than lumpy?
Start the oats in cold milk, then cook over medium-low heat while stirring regularly. Letting it stand briefly after cooking helps the oats hydrate evenly and thicken naturally.
Why does milk oatmeal stick to the bottom of the pan?
Milk proteins and natural sugars can catch quickly over high heat. A heavy-bottomed pan, gentle heat and frequent stirring help prevent scorching.
How is milk oatmeal different from oatmeal made with water?
Milk oatmeal is usually creamier and has a fuller flavour, while the milk also contributes protein and other nutrients. Water-based oatmeal is lighter in taste and may suit people who avoid dairy.
What goes well with milk oatmeal?
Cinnamon, banana, apple, pear, berries, walnuts and almonds are all good options. Fruit adds sweetness, while nuts or seeds add texture and can make the meal more satisfying.
Is milk oatmeal better before or after a workout?
If it sits well for you, it can work as a meal 1–2 hours before exercise. After training, adding fruit or yogurt can make it a more substantial recovery meal, depending on your overall needs.
Is it okay to eat milk oatmeal at night?
Yes, it can be a comforting evening meal or snack. People with reflux or those who feel bloated after dairy may prefer a smaller serving and should avoid eating it immediately before lying down.
How long does cooked milk oatmeal keep in the fridge?
Cool it promptly, refrigerate it in a covered container and eat it within 2–3 days. Add a splash of milk or water when reheating if it has become too thick.
Can milk oatmeal be frozen?
Yes, although the texture may become softer or slightly watery after thawing. Freeze it in individual portions, thaw in the refrigerator and reheat thoroughly before eating.
Is milk oatmeal always safe for people with coeliac disease?
No. Oats are naturally gluten-free, but they can be contaminated with wheat, barley or rye during growing or processing; choose oats specifically certified gluten-free when needed.
Can people with lactose intolerance or a milk allergy eat milk oatmeal?
Many people with lactose intolerance may tolerate it better when it is made with lactose-free milk. A milk protein allergy is different: people with that allergy should avoid dairy milk and seek appropriate alternatives from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.