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Milk oat banana protein yogurt mix Calories
Mix of milk, oats, banana, and protein yogurt; high in protein, fiber, and vitamins/minerals
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Milk oat banana protein yogurt mix (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 34.1 g of carbs, 16.5 g of protein, 5.5 g of fat and 4.4 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Milk oat banana protein yogurt mix Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
15.5g
· 6% DV
Protein
7.5g
· 15% DV
Fat
2.5g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 26% · Fat 20%
Milk oat banana protein yogurt mix Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
How Nutritious Is Milk oat banana protein yogurt mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Milk oat banana protein yogurt mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk oat banana protein yogurt mix
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Milk oat banana protein yogurt mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk oat banana protein yogurt mix Contain Allergens?
Contains these allergens:
Which Diets Is Milk oat banana protein yogurt mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk oat banana protein yogurt mix Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Milk oat banana protein yogurt mix
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Frequently Asked Questions About Milk oat banana protein yogurt mix
How many calories are in oat banana protein yogurt mix with milk?
Oat banana protein yogurt mix with milk contains 110 calories per 100 g. The same serving provides 7.5 g of protein, 15.5 g of carbohydrates, and 2.5 g of fat.
Is oat banana protein yogurt mix with milk suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.