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Milk millet porridge Calories
Milk-cooked, naturally gluten-free millet porridge
CALORIES
GI
POTASSIUM
FIBER
Milk millet porridge Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.6g
· 61%
Protein
4.1g
· 13%
Fat
3.5g
· 26%
Fiber
1.3g
Milk millet porridge Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B1
0.08mg · 7% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
116mg · 17% DV
Calcium
105mg · 11% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Milk millet porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk millet porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk millet porridge Contain Allergens?
Contains these allergens:
Which Diets Is Milk millet porridge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk millet porridge Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Milk millet porridge
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Nutrition data compiled from USDA FoodData Central and scientific sources.