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Milk (lite/light/low-fat) Calories
Low-fat milk, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Milk (lite/light/low-fat) Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.9g
· 46%
Protein
3.4g
· 32%
Fat
1g
· 22%
Fiber
0g
Milk (lite/light/low-fat) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
150mg · 4% DV
Milk (lite/light/low-fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk (lite/light/low-fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk (lite/light/low-fat) Contain Allergens?
Contains these allergens:
Which Diets Is Milk (lite/light/low-fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk (lite/light/low-fat) Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk (lite/light/low-fat)
Milk (lite/light/low-fat) — Frequently Asked Questions
What is the main difference between low-fat milk and whole milk?
The main difference is fat content and the resulting texture. Low-fat milk tastes lighter, while whole milk is typically creamier and richer.
Does heating low-fat milk destroy its nutrients?
Brief heating does not significantly change its protein or mineral content. Prolonged boiling at high heat can reduce some heat-sensitive vitamins.
Why can low-fat milk look curdled in coffee?
Cold milk can curdle when added to very hot, acidic coffee because the proteins coagulate. Gently warming the milk and avoiding boiling-hot coffee can help prevent this.
How long does low-fat milk last after opening?
Once opened, UHT milk should be refrigerated and is generally best used within a few days; follow the package instructions first. Pasteurized milk also needs continuous refrigeration and should be discarded if its smell or taste changes.
Can low-fat milk be frozen?
Yes, but it may separate and develop a slightly grainy texture after thawing. Shake it well before use, and consider using thawed milk in cooking, sauces, or smoothies rather than drinking it plain.
Is low-fat milk a good choice after exercise?
It can be a practical post-workout option because it provides both protein and carbohydrate. Pairing it with fruit, oats, or a whole-grain sandwich can make recovery intake more substantial.
Can drinking low-fat milk at night interfere with sleep?
For most people, it is unlikely to disturb sleep because it contains no caffeine. People with reflux may be more comfortable avoiding a large drink immediately before lying down.
Is low-fat milk as useful for bone health as whole milk?
Protein, calcium, and adequate vitamin D intake matter more for bone health than milk fat alone. Check the label if vitamin D fortification is important to you.
Can people with lactose intolerance drink low-fat milk?
Low-fat milk still contains lactose, so reducing the fat does not make it lactose-free. Lactose-free milk or smaller portions based on individual tolerance may be better choices.
Should low-fat milk be taken with antibiotics?
Calcium in milk can reduce the absorption of certain antibiotics. With tetracycline and some quinolone antibiotics in particular, milk should be consumed at a separate time as advised by a pharmacist or clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.