1 piece (medium) of Milk künefe (150 g) has 468 calories. That works out to 312 calories per 100 g. It contains 70.2 g of carbs, 8.1 g of protein, 17.7 g of fat and 1.8 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Milk künefe Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

46.8g

· 17% DV

Protein

5.4g

· 11% DV

Fat

11.8g

· 15% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

Milk künefe Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 15% DV

0.19mg · 15% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

10.2µg · 19% DV

Phosphorus

112mg · 16% DV

Calcium

126mg · 13% DV

Iodine

18µg · 12% DV

How Nutritious Is Milk künefe?

Nutrient density

Low

26/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk künefe Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk künefe

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk künefe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk künefe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk künefe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk künefe Fat Profile

SATURATED

6.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Milk künefe

🍰vs🍯

Milk künefe vs Caramel sauce8 kcal fewer per 100 g

→🍰vs🍫

Milk künefe vs Dark chocolate228 kcal fewer per 100 g

→🍰vs🍮

Milk künefe vs Höşmerim8 kcal fewer per 100 g

→🍰vs🍫

Milk künefe vs Chocolate sauce102 kcal more per 100 g

→

Foods Similar to Milk künefe

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026