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Milk jam cookie Calories
Sweet cookie filled with milk jam
CALORIES
GI
POTASSIUM
FIBER
Milk jam cookie Nutrition Facts
Selected: 100 g
467
KCAL / 100G
Carbs
66.7g
· 56%
Protein
6.7g
· 6%
Fat
20g
· 38%
Fiber
2.2g
Milk jam cookie Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Vitamin A
95µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Milk jam cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk jam cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk jam cookie Contain Allergens?
Contains these allergens:
Which Diets Is Milk jam cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk jam cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Milk jam cookie
Milk jam cookie — Frequently Asked Questions
How many calories are in milk jam cookies?
Milk jam cookies contain 467 calories per 100 g. A 100 g serving also provides 66.67 g of carbohydrates, 20 g of fat, and 6.67 g of protein.
Are milk jam cookies suitable for a vegetarian diet?
Milk jam cookies are compatible with vegetarian and omnivore diets. They contain gluten, dairy, and eggs, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.