1 piece (medium) of Milk jam cookie (18 g) has 84 calories. That works out to 467 calories per 100 g. It contains 12 g of carbs, 1.2 g of protein, 3.6 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Milk jam cookie Nutrition Facts

Selected: 100 g

467

KCAL / 100G

Carbs

66.7g

· 24% DV

Protein

6.7g

· 13% DV

Fat

20g

· 26% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Milk jam cookie Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

Vitamin A

95µg · 11% DV

0.12mg · 10% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

How Nutritious Is Milk jam cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk jam cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk jam cookie

To burn the 467 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk jam cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk jam cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk jam cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk jam cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Compare Milk jam cookie

🍪vs🍯

Milk jam cookie vs Caramel sauce147 kcal more per 100 g

→🍪vs🍫

Milk jam cookie vs Dark chocolate73 kcal fewer per 100 g

→🍪vs🍮

Milk jam cookie vs Höşmerim147 kcal more per 100 g

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Milk jam cookie vs Chocolate sauce257 kcal more per 100 g

→

Foods Similar to Milk jam cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Milk jam cookie

How many calories are in milk jam cookies?

Milk jam cookies contain 467 calories per 100 g. A 100 g serving also provides 66.67 g of carbohydrates, 20 g of fat, and 6.67 g of protein.

Are milk jam cookies suitable for a vegetarian diet?

Milk jam cookies are compatible with vegetarian and omnivore diets. They contain gluten, dairy, and eggs, so they are not suitable for people avoiding these allergens.

Have another question about Milk jam cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026