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Milk ice cream cone Calories
Milk-based ice cream served in a waffle cone
CALORIES
GI
POTASSIUM
FIBER
Milk ice cream cone Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
28.6g
· 55%
Protein
4.1g
· 8%
Fat
8.7g
· 37%
Fiber
0.8g
Milk ice cream cone Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
199mg · 6% DV
Milk ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Milk ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk ice cream cone Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Milk ice cream cone
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Nutrition data compiled from USDA FoodData Central and scientific sources.