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Milk helva with melon Calories
Milk-based dessert with melon
CALORIES
GI
POTASSIUM
FIBER
Milk helva with melon Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.8g
· 59%
Protein
4.2g
· 10%
Fat
5.9g
· 31%
Fiber
0.6g
Milk helva with melon Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B5
0.32mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Milk helva with melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk helva with melon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk helva with melon Contain Allergens?
Contains these allergens:
Which Diets Is Milk helva with melon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk helva with melon Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Milk helva with melon
Milk helva with melon — Frequently Asked Questions
How many calories are in milk helva with melon?
Milk helva with melon contains 168 calories per 100 g. A 100 g serving also provides 24.8 g of carbohydrates, 4.2 g of protein, and 5.9 g of fat.
What is the glycemic index of milk helva with melon?
Milk helva with melon has a glycemic index of 58. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.