1 serving (medium) of Milk helva with hazelnuts (150 g) has 473 calories. That works out to 315 calories per 100 g. It contains 63.8 g of carbs, 9.3 g of protein, 21.2 g of fat and 3.2 g of fiber. Its 0.6 mg of Copper covers 62% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Milk helva with hazelnuts Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

42.5g

· 15% DV

Protein

6.2g

· 12% DV

Fat

14.1g

· 18% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 8% · Fat 39%

Milk helva with hazelnuts Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin E

2.6mg · 17% DV

0.2mg · 15% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Calcium

152mg · 15% DV

Iodine

22µg · 15% DV

How Nutritious Is Milk helva with hazelnuts?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk helva with hazelnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk helva with hazelnuts

To burn the 315 calories in 100 g:

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk helva with hazelnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk helva with hazelnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk helva with hazelnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk helva with hazelnuts Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.3g

POLYUNSATURATED

2.15g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

Compare Milk helva with hazelnuts

🍮vs🍯

Milk helva with hazelnuts vs Caramel sauce5 kcal fewer per 100 g

→🍮vs🍫

Milk helva with hazelnuts vs Dark chocolate225 kcal fewer per 100 g

→🍮vs🍮

Milk helva with hazelnuts vs Höşmerim5 kcal fewer per 100 g

→🍮vs🍫

Milk helva with hazelnuts vs Chocolate sauce105 kcal more per 100 g

→

Foods Similar to Milk helva with hazelnuts

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Milk helva with hazelnuts?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026