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Milk hazelnut spread Calories
Sweet spread made with hazelnuts, milk, sugar, and fats. Used for breakfast and desserts.
CALORIES
GI
POTASSIUM
FIBER
Milk hazelnut spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 42%
Protein
6g
· 4%
Fat
32g
· 54%
Fiber
4g
Milk hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Magnesium
65mg · 15% DV
Calcium
110mg · 11% DV
Milk hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Milk hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk hazelnut spread Fat Profile
SATURATED
10.5g
MONOUNSATURATED
16g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Milk hazelnut spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.