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95b
Milk (half tea glass) Calories
Milk (half tea glass)
CALORIES
GI
POTASSIUM
FIBER
Milk (half tea glass) Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Milk (half tea glass) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Milk (half tea glass) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk (half tea glass) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk (half tea glass) Contain Allergens?
Contains these allergens:
Which Diets Is Milk (half tea glass) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk (half tea glass) Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk (half tea glass)
Milk (half tea glass) — Frequently Asked Questions
Does boiling milk reduce its nutritional value?
Brief heating does not significantly reduce milk protein. Prolonged boiling can lower some heat-sensitive vitamins and may change the flavour.
Can I add half a tea glass of milk to coffee or tea?
Yes, it adds a smoother taste and texture. To reduce curdling in very hot, acidic coffee, warm the milk slightly before adding it.
Why does milk sometimes curdle?
Milk can curdle when it has started to sour or when it meets an acidic ingredient such as lemon. Milk with a sour smell or lumpy appearance should not be consumed.
How should opened milk be stored?
Keep opened milk tightly closed in the refrigerator and use it within the time stated on the package. Leaving it at room temperature for extended periods increases the risk of spoilage.
Can milk be frozen?
Milk can be frozen, but its fat and liquid may separate after thawing, changing the texture. Shake it well after thawing; it is often best used in cooking or smoothies.
Does drinking milk at night help with sleep?
Warm milk can be a calming bedtime habit for some people, but it is not a treatment for insomnia. For people who are lactose intolerant, it may cause digestive discomfort that disrupts sleep.
Is milk a good post-workout drink?
Milk provides both protein and carbohydrate, so it can fit into a post-workout recovery meal. Pairing it with fruit, oats, or a sandwich can make recovery nutrition more complete.
Does milk strengthen bones on its own?
Milk can support bone health, but strong bones also depend on adequate vitamin D, weight-bearing exercise, and an overall balanced diet. No single food can protect bone health by itself.
Does lactose intolerance mean you must avoid all milk?
Not always; tolerance varies, and some people can manage small amounts with meals. Lactose-free milk or fermented dairy foods such as yogurt may be easier to tolerate, but persistent symptoms should be discussed with a health professional.
Is dairy milk the same as a plant-based drink?
No. Plant-based drinks vary widely in protein, added sugar, and vitamin and mineral fortification. If using one instead of milk, check the label for protein content and calcium fortification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.