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Milk granola oatmeal Calories
Source of fiber, whole grains and calcium
CALORIES
GI
POTASSIUM
FIBER
Milk granola oatmeal Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
21.1g
· 60%
Protein
4.6g
· 13%
Fat
4.1g
· 27%
Fiber
2.8g
Milk granola oatmeal Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B1
0.11mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
136mg · 19% DV
Calcium
115mg · 12% DV
Selenium
6.8µg · 12% DV
Milk granola oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk granola oatmeal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk granola oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Milk granola oatmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk granola oatmeal Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
Foods Similar to Milk granola oatmeal
Milk granola oatmeal — Frequently Asked Questions
How many calories are in milk granola oatmeal?
Milk granola oatmeal contains 138 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does milk granola oatmeal have?
Milk granola oatmeal provides 4.6 g of protein per 100 g. Its protein content contributes to the overall nutritional profile of the meal.
Is milk granola oatmeal high in carbohydrates?
Milk granola oatmeal contains 21.1 g of carbohydrates per 100 g. Its carbohydrate amount can be considered alongside your total daily carbohydrate intake.
How much fiber is in milk granola oatmeal?
There are 2.8 g of fiber in 100 g of milk granola oatmeal. Fiber intake is best assessed together with other foods eaten throughout the day.
How much fat is in milk granola oatmeal?
Milk granola oatmeal contains 4.1 g of fat per 100 g. This fat amount is part of its total calorie content.
What is the glycemic index of milk granola oatmeal?
Milk granola oatmeal has a glycemic index of 52. Glycemic index is a measure used to assess the effect of a food's carbohydrates on blood sugar.
Is milk granola oatmeal suitable for a diet?
It provides 138 calories, 21.1 g of carbohydrates, and 2.8 g of fiber per 100 g. Whether it fits a diet depends on your calorie and carbohydrate targets as well as your portion size.
Is milk granola oatmeal vegetarian?
Yes, milk granola oatmeal is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in milk granola oatmeal?
Milk granola oatmeal contains gluten, dairy, and tree nuts. People with allergies or sensitivities to these ingredients should take care.
Is milk granola oatmeal processed?
Yes, milk granola oatmeal is classified as a processed food. This may be relevant for people who consider processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.