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Milk fruit and nut chocolate Calories
Energy-dense milk chocolate with dried fruit and nuts
CALORIES
GI
POTASSIUM
FIBER
Milk fruit and nut chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
57.8g
· 44%
Protein
7.2g
· 6%
Fat
28.9g
· 50%
Fiber
4.8g
Milk fruit and nut chocolate Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin E
1.9mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
215mg · 31% DV
Calcium
165mg · 17% DV
Magnesium
68mg · 16% DV
Potassium ⭐
395mg · 12% DV
Milk fruit and nut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk fruit and nut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk fruit and nut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milk fruit and nut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk fruit and nut chocolate Fat Profile
SATURATED
15.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Milk fruit and nut chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.