Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Milk fruit and nut chocolate Calories
Energy-dense milk chocolate with dried fruit and nuts
CALORIES
GI
POTASSIUM
FIBER
Milk fruit and nut chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
57.8g
· 44%
Protein
7.2g
· 6%
Fat
28.9g
· 50%
Fiber
4.8g
Milk fruit and nut chocolate Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin E
1.9mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
215mg · 31% DV
Calcium
165mg · 17% DV
Magnesium
68mg · 16% DV
Potassium ⭐
395mg · 12% DV
Milk fruit and nut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk fruit and nut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk fruit and nut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milk fruit and nut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk fruit and nut chocolate Fat Profile
SATURATED
15.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Milk fruit and nut chocolate
Milk fruit and nut chocolate — Frequently Asked Questions
Is milk fruit and nut chocolate better before or after a workout?
A small portion can be more useful before exercise when you want quick energy. After training, it is better paired with a protein-rich food rather than eaten on its own.
Can eating milk fruit and nut chocolate at night affect sleep?
It can in sensitive people because cocoa naturally contains small amounts of stimulating compounds. A sweet snack late at night may also make portion control harder.
How should milk fruit and nut chocolate be stored?
Keep it in a cool, dry place away from sunlight. The fridge is usually not ideal because chocolate can absorb moisture and odors, though in very hot weather it may help if tightly wrapped.
Does a white coating on chocolate mean it has gone bad?
Not necessarily; it is often fat bloom or sugar bloom rather than spoilage. It affects texture and appearance more than safety if the smell is normal and the product is within date.
Does milk fruit and nut chocolate go well with coffee?
Yes, the bitterness of coffee can balance the sweetness of the chocolate, and nuts pair especially well with roasted flavors. Just note that this combination can encourage mindless snacking in some people.
How is milk fruit and nut chocolate different from dark chocolate?
Milk chocolate is usually creamier and tastes sweeter, while dark chocolate has a stronger cocoa flavor. The added fruit and nuts give extra texture and flavor, but it is still a processed sweet.
Is milk fruit and nut chocolate a healthy snack?
It contains nuts and cocoa, which do offer some beneficial compounds, but it is still primarily a processed sweet. It fits better as an occasional treat than as a staple snack.
Who should be careful with milk fruit and nut chocolate?
Anyone with dairy or tree nut allergies should avoid it. People who struggle with portion control, reflux, or blood sugar swings may also want to be cautious.
Why can fruit chocolate taste sweeter than plain chocolate?
Dried fruit pieces often give bursts of concentrated sweetness, which changes how sweet the whole bar feels. The presence of fruit does not automatically make the product light or low in sugar.
What can you pair with milk fruit and nut chocolate to make it feel more balanced?
It can work better with plain yogurt, milk, or an unsweetened hot drink. That helps balance the sweetness and may slow down how quickly you eat it.
Have another question about Milk fruit and nut chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.