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Milk foam Calories
Milk foam for coffee and drinks, low calorie, contains protein.
CALORIES
GI
POTASSIUM
FIBER
Milk foam Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.8g
· 44%
Protein
3.3g
· 31%
Fat
1.2g
· 25%
Fiber
0g
Milk foam Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Milk foam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk foam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk foam Contain Allergens?
Contains these allergens:
Which Diets Is Milk foam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk foam Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk foam
Milk foam — Frequently Asked Questions
Is milk foam the same as whipped cream?
No. Milk foam is made by introducing air into heated milk, while whipped cream is made from higher-fat cream and is often sweetened.
How can I make smooth, long-lasting milk foam at home?
Start with cold milk and froth it in a clean pitcher; gentle heating rather than boiling helps create finer bubbles. Tapping the pitcher lightly on the counter can remove large bubbles before pouring.
Why does milk foam collapse so quickly?
Foam can separate when the milk is overheated, the milk is not fresh, or frothing creates oversized bubbles. Use freshly opened milk and pour the foam soon after making it.
What kind of milk works best for latte art?
Milk with a balanced protein and fat profile usually creates glossy, pourable microfoam. Overheating makes the texture less silky and more difficult to pour into patterns.
How does milk foam change the taste of coffee?
It softens the perception of coffee bitterness and acidity while adding a creamier mouthfeel. The aerated texture can also make coffee aromas seem more noticeable.
Can milk foam be used on iced coffee?
Yes. Cold foam can be served over iced lattes or cold brew by frothing cold milk with a cold-foam frother, blender, or French press.
Can leftover milk foam be reheated?
It is best not to reheat it. Reheating breaks down the foam quickly and may give the milk a more cooked flavor, so freshly made foam is preferable.
Should milk be boiled before frothing?
No. Boiling is unnecessary and can damage the fine, silky texture needed for good foam, as well as increasing the risk of scorching the milk.
Is milk foam in coffee a good choice at night?
Milk foam itself is not stimulating; the caffeine in the coffee is the main concern for sleep. If you are caffeine-sensitive, choose decaffeinated coffee in the evening.
Can people with lactose intolerance have milk foam?
Regular milk foam contains lactose and may trigger digestive symptoms in some people. Lactose-free milk can be frothed as an alternative, but people with a milk allergy need to avoid milk proteins entirely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.