4 piece (medium) of Milk-Flavored Corn and Rice Cakes (28 g) has 108 calories. That works out to 386 calories per 100 g. It contains 21.9 g of carbs, 2 g of protein, 0.9 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Milk-Flavored Corn and Rice Cakes Nutrition Facts

Selected: 100 g

386

KCAL / 100G

Carbs

78.2g

· 28% DV

Protein

7.1g

· 14% DV

Fat

3.2g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 8% · Fat 7%

Milk-Flavored Corn and Rice Cakes Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.6mg · 10% DV

0.14mg · 8% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

155mg · 22% DV

Selenium

11µg · 20% DV

Sodium

310mg · 13% DV

How Nutritious Is Milk-Flavored Corn and Rice Cakes?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk-Flavored Corn and Rice Cakes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk-Flavored Corn and Rice Cakes

To burn the 386 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk-Flavored Corn and Rice Cakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk-Flavored Corn and Rice Cakes Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk-Flavored Corn and Rice Cakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk-Flavored Corn and Rice Cakes Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Compare Milk-Flavored Corn and Rice Cakes

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Foods Similar to Milk-Flavored Corn and Rice Cakes

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026