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Milk-filled cereal bar Calories
Cereal snack with a milk filling
CALORIES
GI
POTASSIUM
FIBER
Milk-filled cereal bar Nutrition Facts
Selected: 100 g
562
KCAL / 100G
Carbs
54.9g
· 40%
Protein
8.5g
· 6%
Fat
33.2g
· 54%
Fiber
1.7g
Milk-filled cereal bar Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
7.5µg · 25% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Iron
4mg · 22% DV
Milk-filled cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk-filled cereal bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk-filled cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk-filled cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk-filled cereal bar Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Milk-filled cereal bar
Milk-filled cereal bar — Frequently Asked Questions
How many calories are in a milk-filled cereal bar?
It provides 562 calories per 100 g. This makes it a calorie-dense processed snack.
Is a milk-filled cereal bar high in protein?
It contains 8.51 g of protein per 100 g. It has some protein, but it is more notable for its carbohydrate and fat content.
Is a milk-filled cereal bar high in carbs?
Yes, it has 54.89 g of carbohydrates per 100 g. That makes it a carb-heavy snack option.
How much fat is in a milk-filled cereal bar?
It contains 33.19 g of fat per 100 g. This contributes significantly to its total calorie content.
Does a milk-filled cereal bar contain much fiber?
No, it has 1.7 g of fiber per 100 g. That is relatively low fiber.
Does a milk-filled cereal bar spike blood sugar?
Its glycemic index is 62. That suggests a moderate impact on blood sugar rather than a very low one.
Is a milk-filled cereal bar good for dieting?
It is high in calories, low in fiber, and classified as ultra-processed. Whether it fits a diet depends on portion size and overall daily intake.
Is a milk-filled cereal bar vegetarian-friendly?
Yes, it is compatible with vegetarian and flexitarian diets. It is not suitable for vegan diets because it contains dairy.
What allergens are in a milk-filled cereal bar?
It contains gluten and dairy. People avoiding these allergens should not choose it.
Is a milk-filled cereal bar a healthy snack?
It is classified as ultra-processed. It also provides 562 calories per 100 g, 33.19 g fat, and 1.7 g fiber, so those nutrition facts should be considered when judging its overall fit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.