1 piece (medium) of Milk festival chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.2 g of carbs, 1.5 g of protein, 6.4 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Milk festival chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56g

· 20% DV

Protein

7.5g

· 15% DV

Fat

32g

· 41% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 6% · Fat 53%

Milk festival chocolate Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

0.09mg · 8% DV

0.4mg · 8% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

220mg · 22% DV

Zinc

2mg · 18% DV

Magnesium

65mg · 15% DV

How Nutritious Is Milk festival chocolate?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk festival chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk festival chocolate

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk festival chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk festival chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk festival chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk festival chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

10g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Milk festival chocolate

🍫vs🍯

Milk festival chocolate vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Milk festival chocolate vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Milk festival chocolate vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

Milk festival chocolate vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to Milk festival chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Milk festival chocolate

How many calories are in milk festival chocolate?

Milk festival chocolate contains 535 calories per 100 g. Per 100 g, it also provides 56 g carbs, 32 g fat, and 7.5 g protein.

Is milk festival chocolate vegetarian, and does it contain allergens?

This product is suitable for omnivore, vegetarian, and flexitarian diets. It contains dairy, so it is an allergen for people sensitive to milk.

Have another question about Milk festival chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026