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Milk dark chocolate Calories
Blend of milk and dark chocolate, moderate cocoa content, creamy and rich flavor
CALORIES
GI
POTASSIUM
FIBER
Milk dark chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
55g
· 40%
Protein
7g
· 5%
Fat
33g
· 55%
Fiber
7g
Milk dark chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.4µg · 17% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Calcium
180mg · 18% DV
Milk dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milk dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk dark chocolate Fat Profile
SATURATED
20g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Milk dark chocolate
Milk dark chocolate — Frequently Asked Questions
How many calories are in milk dark chocolate?
Milk dark chocolate contains 540 calories per 100 g. A 100 g serving also provides 33 g of fat, 55 g of carbohydrates, and 7 g of protein.
Is milk dark chocolate low glycemic?
Milk dark chocolate has a glycemic index of 40. It provides 7 g of fiber per 100 g, but it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.