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Milk Curd Calories
High protein, calcium source, low-fat fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Milk Curd Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.4g
· 14%
Protein
11.2g
· 46%
Fat
4.3g
· 40%
Fiber
0g
Milk Curd Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
6µg · 11% DV
Milk Curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Curd Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Curd Contain Allergens?
Contains these allergens:
Which Diets Is Milk Curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Curd Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk Curd
Milk Curd — Frequently Asked Questions
Is milk curd the same as cottage cheese?
They are both fresh curd-style dairy foods, but their texture and production can differ considerably. Milk curd is often firmer and less creamy, while cottage cheese usually has distinct curds in a milky dressing.
Does cooking milk curd destroy its protein?
Heat changes the structure of dairy proteins but does not meaningfully remove the protein from the food. Prolonged high heat can make milk curd dry, firm, or rubbery.
Why can milk curd taste sour or bitter?
A mild tang can be normal, depending on how it was acidified or cultured. A strong bitter taste, off smell, mold, or slimy surface can indicate spoilage and the product should be discarded.
How should milk curd be stored after opening?
Keep it refrigerated in a tightly closed container and use a clean utensil each time. Follow the package use-by date and any instructions for how quickly it should be eaten after opening.
Can milk curd be frozen?
Yes, but thawing can make it release liquid and become more crumbly or dry. Frozen and thawed curd is usually best used in cooked dishes such as omelets, pastries, pancakes, or sauces.
What goes well with milk curd?
It pairs well with tomatoes, cucumber, fresh herbs, olive oil, and bread for a simple savory meal. It can also be combined with fruit and cinnamon, or folded into egg and spinach dishes.
Is milk curd a good food after exercise?
It can be a useful post-exercise meal or snack because it contributes protein to daily recovery nutrition. Adding fruit, bread, or another carbohydrate food can be helpful after longer or more intense training.
Is it okay to eat milk curd at night?
For most people, a modest serving is fine in the evening. However, anyone who notices reflux, bloating, or digestive discomfort after dairy may prefer a smaller serving or an earlier time.
Can people with lactose intolerance eat milk curd?
Tolerance varies by the recipe, processing method, and the individual, so milk curd should not automatically be considered lactose-free. People with lactose intolerance may test a small amount or choose a lactose-free alternative; those with a milk allergy should avoid it.
Is milk curd safe during pregnancy?
Choose milk curd made from pasteurized milk and keep it properly chilled. Avoid unpasteurized products and any fresh dairy product with an unusual odor, mold, or signs that it has been stored too long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.