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Milk cracker Calories
Milk-based crispy processed cracker
CALORIES
GI
POTASSIUM
FIBER
Milk cracker Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
68.5g
· 62%
Protein
8.2g
· 7%
Fat
15.2g
· 31%
Fiber
2.6g
Milk cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Milk cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk cracker Contain Allergens?
Contains these allergens:
Which Diets Is Milk cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk cracker Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Milk cracker
Milk cracker — Frequently Asked Questions
How many calories are in milk crackers?
Milk crackers provide 445 calories per 100 g. The same serving contains 68.5 g of carbohydrates, 15.2 g of fat, and 8.2 g of protein.
Are milk crackers suitable for a vegetarian diet?
Milk crackers are compatible with vegetarian and omnivore diets. They contain gluten and dairy, so they are not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.