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Milk corn chickpea chips Calories
Protein and fiber-rich snack made from milk, corn, and chickpeas
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Milk corn chickpea chips (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 18 g of carbs, 3.9 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Milk corn chickpea chips Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 22% DV
Protein
13g
· 26% DV
Fat
13g
· 17% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Milk corn chickpea chips Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B12
0.5µg · 21% DV
Biotin
6µg · 20% DV
Folate
70µg · 18% DV
Minerals
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
How Nutritious Is Milk corn chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Milk corn chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk corn chickpea chips
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Milk corn chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk corn chickpea chips Contain Allergens?
Contains these allergens:
Which Diets Is Milk corn chickpea chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk corn chickpea chips Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Compare Milk corn chickpea chips
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Frequently Asked Questions About Milk corn chickpea chips
How many calories are in milk corn chickpea chips?
Milk corn chickpea chips provide 420 calories per 100 g. A 100 g serving also contains 13 g of protein, 60 g of carbohydrates, 13 g of fat, and 7 g of fiber.
Are milk corn chickpea chips suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, flexitarian, and omnivore diets. However, they contain dairy and are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.