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Milk chocolate with whole almonds Calories
Energy-dense milk chocolate with whole almonds
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate with whole almonds Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
49.8g
· 34%
Protein
10.2g
· 7%
Fat
37.6g
· 59%
Fiber
5.8g
Milk chocolate with whole almonds Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
B2
0.32mg · 25% DV
B12
0.55µg · 23% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
95mg · 23% DV
Calcium
210mg · 21% DV
Milk chocolate with whole almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate with whole almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate with whole almonds Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate with whole almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate with whole almonds Fat Profile
SATURATED
16.2g
MONOUNSATURATED
14.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.