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Milk chocolate with walnut Calories
Energy-dense milk chocolate with walnut pieces
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate with walnut Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
49.8g
· 34%
Protein
8.2g
· 6%
Fat
38.6g
· 60%
Fiber
4.1g
Milk chocolate with walnut Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
Biotin
4µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
Milk chocolate with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate with walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate with walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate with walnut Fat Profile
SATURATED
17.9g
MONOUNSATURATED
12.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Milk chocolate with walnut
Milk chocolate with walnut — Frequently Asked Questions
How many calories are in milk chocolate with walnuts?
Milk chocolate with walnuts contains 575 calories per 100 g. The same amount provides 38.6 g of fat and 49.8 g of carbohydrates.
What is the glycemic index of milk chocolate with walnuts?
Milk chocolate with walnuts has a glycemic index of 43. It also contains dairy and tree nut allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.