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⚡High Potassium

Milk chocolate with walnut Calories

Energy-dense milk chocolate with walnut pieces

CALORIES

575kcal

43medium

POTASSIUM

360mg

FIBER

4.1g

Milk chocolate with walnut Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

49.8g

· 34%

Protein

8.2g

· 6%

Fat

38.6g

· 60%

Fiber

4.1g

Milk chocolate with walnut Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.24mg · 18% DV

Biotin

4µg · 13% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Milk chocolate with walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate with walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate with walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk chocolate with walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate with walnut Fat Profile

SATURATED

17.9g

MONOUNSATURATED

12.1g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

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Milk chocolate with walnut — Frequently Asked Questions

How many calories are in milk chocolate with walnuts?

Milk chocolate with walnuts contains 575 calories per 100 g. The same amount provides 38.6 g of fat and 49.8 g of carbohydrates.

What is the glycemic index of milk chocolate with walnuts?

Milk chocolate with walnuts has a glycemic index of 43. It also contains dairy and tree nut allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.