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⚡High Potassium

Milk chocolate with puffed rice Calories

Sweet, crispy, energy-dense milk chocolate

CALORIES

535kcal

58medium

POTASSIUM

332mg

FIBER

2.3g

Milk chocolate with puffed rice Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.8g

· 45%

Protein

7.1g

· 5%

Fat

29.8g

· 50%

Fiber

2.3g

Milk chocolate with puffed rice Vitamins & Minerals

Vitamins

0.29mg · 22% DV

B12

0.42µg · 18% DV

0.45mg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

214mg · 31% DV

Calcium

189mg · 19% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Milk chocolate with puffed rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate with puffed rice Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate with puffed rice Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk chocolate with puffed rice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate with puffed rice Fat Profile

SATURATED

17.9g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Milk chocolate with puffed rice — Frequently Asked Questions

How many calories are in milk chocolate with puffed rice?

Milk chocolate with puffed rice contains 535 calories per 100 g. It also provides 29.8 g of fat and 59.8 g of carbohydrates per 100 g.

Does milk chocolate with puffed rice contain gluten or dairy?

Yes. Milk chocolate with puffed rice contains dairy and gluten, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.