Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Milk chocolate with puffed rice Calories
Sweet, crispy, energy-dense milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate with puffed rice Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.8g
· 45%
Protein
7.1g
· 5%
Fat
29.8g
· 50%
Fiber
2.3g
Milk chocolate with puffed rice Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.42µg · 18% DV
B5
0.45mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
214mg · 31% DV
Calcium
189mg · 19% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Milk chocolate with puffed rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate with puffed rice Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate with puffed rice Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate with puffed rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate with puffed rice Fat Profile
SATURATED
17.9g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Milk chocolate with puffed rice
Milk chocolate with puffed rice — Frequently Asked Questions
How many calories are in milk chocolate with puffed rice?
Milk chocolate with puffed rice contains 535 calories per 100 g. It also provides 29.8 g of fat and 59.8 g of carbohydrates per 100 g.
Does milk chocolate with puffed rice contain gluten or dairy?
Yes. Milk chocolate with puffed rice contains dairy and gluten, so it is not suitable for people avoiding either allergen.
Have another question about Milk chocolate with puffed rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.