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Sweet milk chocolate confection with pistachio praline filling; energy-dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
52g
· 38%
Protein
7.5g
· 5%
Fat
35g
· 57%
Fiber
3.5g
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
180mg · 18% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18g
MONOUNSATURATED
11g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.