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Milk chocolate with mixed nuts Calories
Energy-dense sweet milk chocolate with mixed nuts
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate with mixed nuts Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
47.8g
· 34%
Protein
9.2g
· 7%
Fat
36.5g
· 59%
Fiber
4.8g
Milk chocolate with mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
95mg · 23% DV
Milk chocolate with mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate with mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate with mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate with mixed nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate with mixed nuts Fat Profile
SATURATED
16.8g
MONOUNSATURATED
12.4g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.