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Milk chocolate with hazelnuts and raisins Calories
Energy-dense sweet milk chocolate with hazelnuts and raisins
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate with hazelnuts and raisins Nutrition Facts
Selected: 100 g
528
KCAL / 100G
Carbs
57.8g
· 44%
Protein
7.2g
· 5%
Fat
29.8g
· 51%
Fiber
4.6g
Milk chocolate with hazelnuts and raisins Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
198mg · 28% DV
Magnesium
74mg · 18% DV
Zinc
2mg · 18% DV
Milk chocolate with hazelnuts and raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate with hazelnuts and raisins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate with hazelnuts and raisins Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate with hazelnuts and raisins Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate with hazelnuts and raisins Fat Profile
SATURATED
14.8g
MONOUNSATURATED
9.7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Milk chocolate with hazelnuts and raisins
Milk chocolate with hazelnuts and raisins — Frequently Asked Questions
What is the best way to store milk chocolate with hazelnuts and raisins?
Keep it in a cool, dry place away from sunlight, ideally in its sealed wrapper. Refrigerate only if the room is very warm, and let the unopened package return to room temperature before opening to reduce condensation.
Does a white coating on the chocolate mean it has gone bad?
Not necessarily. Temperature changes can cause fat or sugar bloom, creating a pale coating; it may affect appearance and texture, but it is usually not a safety concern if the package is intact and the chocolate smells normal.
Can milk chocolate with hazelnuts and raisins be frozen?
Yes, although freezing and thawing can change the texture or cause surface bloom from moisture. Wrap it tightly, place it in an airtight container, and thaw it gradually while still sealed.
How does this chocolate compare with dark chocolate?
Milk chocolate is creamier and typically sweeter because it contains milk ingredients, while dark chocolate has a more pronounced cocoa flavour. Hazelnuts add crunch and raisins add a sweet-tart note.
What drinks pair well with milk chocolate, hazelnuts and raisins?
Unsweetened coffee, espresso, or black tea can balance the sweetness and bring out the roasted hazelnut flavour. For a gentler pairing, try it with milk tea or a latte.
Is milk chocolate with hazelnuts and raisins good before a workout?
A small amount can provide quick energy, but its fat content may feel heavy for some people immediately before exercise. If you are training hard, choose an easier-to-digest snack closer to the session.
Can eating milk chocolate with hazelnuts and raisins at night affect sleep?
Chocolate contains small amounts of caffeine and theobromine, which may interfere with sleep in sensitive people. Having it earlier in the day is a better option if you notice that evening chocolate affects your sleep.
Who should avoid milk chocolate with hazelnuts and raisins?
People with milk or tree-nut allergies should avoid it, as it contains both dairy and hazelnuts. Anyone managing a medically prescribed reduced-sugar eating pattern should also consider it an occasional treat rather than an everyday staple.
Do the raisins make this chocolate a replacement for fruit?
No. Raisins contribute flavour and some fibre, but this is still a processed sweet that may contain added sugar and fat. Fresh, frozen, or unsweetened fruit is a better choice for regular fruit intake.
Why can raisin chocolate feel sticky on teeth?
Raisins are naturally sticky, and the sugars in chocolate can remain on tooth surfaces longer than less sticky foods. Drinking water afterward and maintaining regular oral hygiene can help reduce the effect.
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Nutrition data compiled from USDA FoodData Central and scientific sources.