1 piece (medium) of Milk chocolate with hazelnut wafer (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 13.8 g of carbs, 1.8 g of protein, 8 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Milk chocolate with hazelnut wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

55g

· 20% DV

Protein

7.2g

· 14% DV

Fat

32g

· 41% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 5% · Fat 54%

Milk chocolate with hazelnut wafer Vitamins & Minerals

Vitamins

0.28mg · 22% DV

Vitamin E

3.1mg · 21% DV

B12

0.48µg · 20% DV

Vitamin A

85µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

92mg · 22% DV

Calcium

155mg · 16% DV

How Nutritious Is Milk chocolate with hazelnut wafer?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk chocolate with hazelnut wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk chocolate with hazelnut wafer

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk chocolate with hazelnut wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate with hazelnut wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate with hazelnut wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate with hazelnut wafer Fat Profile

SATURATED

16.8g

MONOUNSATURATED

9.4g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

Compare Milk chocolate with hazelnut wafer

🍫vs🍯

Milk chocolate with hazelnut wafer vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Milk chocolate with hazelnut wafer vs Dark chocolateSame calories per 100 g

→🍫vs🍮

Milk chocolate with hazelnut wafer vs Höşmerim220 kcal more per 100 g

→🍫vs🍫

Milk chocolate with hazelnut wafer vs Chocolate sauce330 kcal more per 100 g

→

Foods Similar to Milk chocolate with hazelnut wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026