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High-sugar, energy-dense milk chocolate with cocoa cream and crisped rice
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
589
KCAL / 100G
Carbs
63.9g
· 44%
Protein
6.9g
· 5%
Fat
33.3g
· 51%
Fiber
1.9g
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
B5
0.45mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
165mg · 17% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.5g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
This product contains 589 calories per 100 g. Per 100 g, it also provides 33.33 g fat and 63.89 g carbohydrates.
It is suitable for omnivore and vegetarian diets, but it is classified as ultra-processed. It contains dairy, soy, and gluten, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.