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Milk chocolate with cereal crisps Calories
Sweet, crispy-textured, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate with cereal crisps Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.5g
· 44%
Protein
7.2g
· 5%
Fat
30.4g
· 51%
Fiber
2.6g
Milk chocolate with cereal crisps Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.42µg · 18% DV
Vitamin A
110µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
235mg · 34% DV
Calcium
210mg · 21% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Milk chocolate with cereal crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate with cereal crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate with cereal crisps Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate with cereal crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate with cereal crisps Fat Profile
SATURATED
18.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Milk chocolate with cereal crisps
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Nutrition data compiled from USDA FoodData Central and scientific sources.