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Milk Chocolate (Almond & Raisin) Calories
Milk chocolate with almonds and raisins; energy-dense, added fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Milk Chocolate (Almond & Raisin) Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
56g
· 46%
Protein
7.2g
· 6%
Fat
26g
· 48%
Fiber
4.2g
Milk Chocolate (Almond & Raisin) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin E
2.7mg · 18% DV
B2
0.22mg · 17% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
70mg · 17% DV
Calcium
160mg · 16% DV
Milk Chocolate (Almond & Raisin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chocolate (Almond & Raisin) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate (Almond & Raisin) Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate (Almond & Raisin) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate (Almond & Raisin) Fat Profile
SATURATED
12.7g
MONOUNSATURATED
8.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Foods Similar to Milk Chocolate (Almond & Raisin)
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Nutrition data compiled from USDA FoodData Central and scientific sources.