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Milk Chocolate Wafer (Ülker) Calories

Popular snack, milk chocolate coated wafer, sweet and energy-dense

CALORIES

530kcal

70high

POTASSIUM

180mg

FIBER

2.2g

Milk Chocolate Wafer (Ülker) Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

59g

· 44%

Protein

6.2g

· 5%

Fat

30g

· 51%

Fiber

2.2g

Milk Chocolate Wafer (Ülker) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.2µg · 8% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Milk Chocolate Wafer (Ülker) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk Chocolate Wafer (Ülker) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Chocolate Wafer (Ülker) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk Chocolate Wafer (Ülker) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Chocolate Wafer (Ülker) Fat Profile

SATURATED

17g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to Milk Chocolate Wafer (Ülker)

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Magnum almond ice cream

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Milk Chocolate Wafer (Ülker) — Frequently Asked Questions

How many calories are in Ülker milk chocolate wafer?

Ülker milk chocolate wafer provides 530 calories per 100 g. A 100 g serving also contains 30 g of fat and 59 g of carbohydrates.

Is Ülker milk chocolate wafer suitable for a vegetarian diet?

It is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and soy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.