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Milk Chocolate Wafer (Ülker) Calories
Popular snack, milk chocolate coated wafer, sweet and energy-dense
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Milk Chocolate Wafer (Ülker) (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 20.7 g of carbs, 2.2 g of protein, 10.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Milk Chocolate Wafer (Ülker) Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
59g
· 21% DV
Protein
6.2g
· 12% DV
Fat
30g
· 38% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Milk Chocolate Wafer (Ülker) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
How Nutritious Is Milk Chocolate Wafer (Ülker)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Milk Chocolate Wafer (Ülker) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Chocolate Wafer (Ülker)
To burn the 530 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Milk Chocolate Wafer (Ülker) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Wafer (Ülker) Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Wafer (Ülker) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Wafer (Ülker) Fat Profile
SATURATED
17g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Compare Milk Chocolate Wafer (Ülker)
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Frequently Asked Questions About Milk Chocolate Wafer (Ülker)
How many calories are in Ülker milk chocolate wafer?
Ülker milk chocolate wafer provides 530 calories per 100 g. A 100 g serving also contains 30 g of fat and 59 g of carbohydrates.
Is Ülker milk chocolate wafer suitable for a vegetarian diet?
It is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and soy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.