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Milk chocolate wafer sticks Calories
Crisp wafer sticks coated with milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate wafer sticks Nutrition Facts
Selected: 100 g
521
KCAL / 100G
Carbs
61.8g
· 48%
Protein
6.4g
· 5%
Fat
27.2g
· 47%
Fiber
2.3g
Milk chocolate wafer sticks Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin E
1.5mg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
176mg · 25% DV
Selenium
8.4µg · 15% DV
Calcium
122mg · 12% DV
Magnesium
52mg · 12% DV
Milk chocolate wafer sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate wafer sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate wafer sticks Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate wafer sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate wafer sticks Fat Profile
SATURATED
14.8g
MONOUNSATURATED
6.4g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Milk chocolate wafer sticks
Milk chocolate wafer sticks — Frequently Asked Questions
How many calories are in milk chocolate wafer sticks?
Milk chocolate wafer sticks provide 521 calories per 100 g. They are a calorie-dense sweet snack.
How many carbohydrates are in milk chocolate wafer sticks?
There are 61.8 g of carbohydrates per 100 g. A separate sugar value is not provided.
Do milk chocolate wafer sticks contain protein?
Yes, they contain 6.4 g of protein per 100 g. Their carbohydrate and fat content is higher than their protein content.
How much fat is in milk chocolate wafer sticks?
They contain 27.2 g of fat per 100 g. This contributes to their 521-calorie energy content per 100 g.
Are milk chocolate wafer sticks high in fiber?
They provide 2.3 g of fiber per 100 g. Their fiber content is low compared with their carbohydrate content.
What is the glycemic index of milk chocolate wafer sticks?
Their glycemic index is 65. They contain 61.8 g of carbohydrates per 100 g.
Can milk chocolate wafer sticks fit into a diet?
Portion size matters because they contain 521 calories, 61.8 g of carbohydrates, and 27.2 g of fat per 100 g. They are classified as ultra-processed.
Are milk chocolate wafer sticks suitable for vegetarians?
Yes, they are compatible with vegetarian diets. They are also suitable for flexitarian diets.
What allergens are in milk chocolate wafer sticks?
They contain gluten, dairy, and soy. They are not suitable for people with allergies to these ingredients.
Are milk chocolate wafer sticks ultra-processed?
Yes, milk chocolate wafer sticks are classified as ultra-processed. Per 100 g, they contain 521 calories, 61.8 g of carbohydrates, and 27.2 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.