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Milk chocolate wafer Calories
Sweet wafer snack high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate wafer Nutrition Facts
Selected: 100 g
523
KCAL / 100G
Carbs
61.2g
· 47%
Protein
6.3g
· 5%
Fat
28.1g
· 48%
Fiber
1.6g
Milk chocolate wafer Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B1
0.25mg · 21% DV
B12
0.35µg · 15% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
9.5µg · 17% DV
Calcium
105mg · 11% DV
Iron
2mg · 11% DV
Milk chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate wafer Fat Profile
SATURATED
15.4g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 44.2:1
Above the ideal 4:1 (44.2:1).
Foods Similar to Milk chocolate wafer
Milk chocolate wafer — Frequently Asked Questions
How many calories are in milk chocolate wafer?
Milk chocolate wafer contains 523 calories per 100 g. It is a calorie-dense sweet snack.
How many carbohydrates does milk chocolate wafer have?
Milk chocolate wafer provides 61.2 g of carbohydrates per 100 g. This makes it a high-carbohydrate snack.
Is milk chocolate wafer a good source of protein?
Milk chocolate wafer contains 6.3 g of protein per 100 g. While it provides some protein, it is not primarily a protein food.
How much fat is in milk chocolate wafer?
There are 28.1 g of fat in 100 g of milk chocolate wafer. Its fat content contributes substantially to its calorie density.
Is milk chocolate wafer high in fiber?
No. It contains 1.6 g of fiber per 100 g, so it is not considered a high-fiber snack.
What is the glycemic index of milk chocolate wafer?
Milk chocolate wafer has a glycemic index of 64. Its carbohydrate content and glycemic index may be relevant for people monitoring blood sugar response.
Can you eat milk chocolate wafer on a diet?
Milk chocolate wafer can fit occasionally depending on the overall diet, but it has 523 calories per 100 g and is high in carbohydrates and fat. Portion awareness is useful for calorie-controlled eating plans.
Is milk chocolate wafer suitable for vegetarians?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It does contain dairy ingredients.
What allergens are in milk chocolate wafer?
Milk chocolate wafer contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is milk chocolate wafer healthy?
Milk chocolate wafer is an ultra-processed sweet snack with high calories, carbohydrates, and fat per 100 g. It is also low in fiber, providing 1.6 g per 100 g, so moderation is appropriate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.