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Milk Chocolate Wafer Calories
Sweet, crispy wafer with milk chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Milk Chocolate Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
6.2g
· 5%
Fat
27g
· 47%
Fiber
2.5g
Milk Chocolate Wafer Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.21mg · 16% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Calcium
90mg · 9% DV
Milk Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Wafer Fat Profile
SATURATED
16g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Milk Chocolate Wafer
Milk Chocolate Wafer — Frequently Asked Questions
How many calories are in Milk Chocolate Wafer?
Milk Chocolate Wafer provides 520 calories per 100 grams. Because it is energy-dense, portion size can quickly increase total calorie intake.
Is Milk Chocolate Wafer suitable for a vegetarian diet, and does it contain allergens?
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains gluten, dairy, and soy, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.