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Milk chocolate tiramisu Calories
Sweet mascarpone-based dessert with milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate tiramisu Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
31.8g
· 37%
Protein
5.4g
· 6%
Fat
21.2g
· 57%
Fiber
1.3g
Milk chocolate tiramisu Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
6.5µg · 12% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Milk chocolate tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate tiramisu Fat Profile
SATURATED
12.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Milk chocolate tiramisu
Milk chocolate tiramisu — Frequently Asked Questions
How many calories are in milk chocolate tiramisu?
Milk chocolate tiramisu contains 335 calories per 100 g. The same serving provides 21.2 g of fat, 31.8 g of carbohydrates, and 5.4 g of protein.
Is milk chocolate tiramisu suitable for vegetarians?
Milk chocolate tiramisu is compatible with a vegetarian diet. It contains dairy, eggs, and gluten, so it is not suitable for people avoiding these allergens.
Have another question about Milk chocolate tiramisu?
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Nutrition data compiled from USDA FoodData Central and scientific sources.