1 piece (medium) of Milk Chocolate Tadelle (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 16.5 g of carbs, 2.2 g of protein, 9.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Milk Chocolate Tadelle?

Milk Chocolate Tadelle is a packaged milk chocolate from Turkey, made with cocoa and milk ingredients and known for its creamy, sweet character. It works as a simple treat on its own or as a small addition to a dessert break.

In Turkey, it is often enjoyed with tea or coffee, or after a meal; elsewhere, it fits easily into a lunchbox or an afternoon snack. Its smooth texture and pronounced sweetness suit people who prefer classic milk chocolate. Since chocolate is energy-dense, pair a modest piece with fresh fruit if you want a lighter-feeling snack.

Milk Chocolate Tadelle Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

55g

· 20% DV

Protein

7.2g

· 14% DV

Fat

32g

· 41% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 5% · Fat 54%

Milk Chocolate Tadelle Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

0.5mg · 10% DV

0.08mg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

180mg · 18% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Milk Chocolate Tadelle?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk Chocolate Tadelle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Chocolate Tadelle

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk Chocolate Tadelle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Chocolate Tadelle Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk Chocolate Tadelle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Chocolate Tadelle Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Milk Chocolate Tadelle

🍫vs🍯

Milk Chocolate Tadelle vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Milk Chocolate Tadelle vs Dark chocolateSame calories per 100 g

→🍫vs🍮

Milk Chocolate Tadelle vs Höşmerim220 kcal more per 100 g

→🍫vs🍫

Milk Chocolate Tadelle vs Chocolate sauce330 kcal more per 100 g

→

Foods Similar to Milk Chocolate Tadelle

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Milk Chocolate Tadelle

Is Milk Chocolate Tadelle a Turkish chocolate?

Yes, Tadelle is a Turkish chocolate brand, and Milk Chocolate Tadelle is one of its milk-chocolate products. The brand is especially associated with hazelnut chocolate, a familiar flavor in Turkish confectionery.

What is Milk Chocolate Tadelle made of?

Milk Chocolate Tadelle is a factory-made, processed milk-chocolate bar made with cocoa and milk ingredients and sugar. Recipes can differ between varieties, so use the ingredient list on the specific package for its full composition.

Does Milk Chocolate Tadelle contain hazelnuts?

Some Tadelle varieties contain hazelnuts, but you should not assume every Milk Chocolate Tadelle product does. Check the specific wrapper for hazelnuts and possible traces if you are avoiding them.

How should you store Milk Chocolate Tadelle?

Store Milk Chocolate Tadelle in a cool, dry place away from sunlight, with the wrapper sealed. Heat can soften it, while moisture and strong refrigerator odors can affect its texture and flavor.

Why does Milk Chocolate Tadelle sometimes turn white?

A pale coating on Milk Chocolate Tadelle is usually chocolate bloom, caused when fat or sugar moves to the surface after temperature or moisture changes. It can affect the texture, but the coating alone does not mean the chocolate has spoiled.

Can you melt Milk Chocolate Tadelle for baking?

Yes, Milk Chocolate Tadelle can be melted for cakes, cookies, or drizzling. Chop it and heat gently, preferably over a water bath; its milk and sugar make the result sweeter and softer than one made with dark baking chocolate.

What is the difference between Milk Chocolate Tadelle and dark Tadelle?

Milk Chocolate Tadelle has milk ingredients and a creamier, sweeter taste, while dark Tadelle has a more pronounced cocoa flavor and tends to taste less sweet. The exact differences depend on the particular products.

Does Milk Chocolate Tadelle go well with coffee?

Yes, Milk Chocolate Tadelle pairs well with coffee, especially unsweetened coffee, whose bitterness contrasts with the chocolate’s creamy sweetness. It also works as a small treat alongside tea without needing to be added to the drink.

Can people with diabetes eat Milk Chocolate Tadelle?

People with diabetes can include Milk Chocolate Tadelle only if its sugar and carbohydrate content fits their individual meal plan. Because blood-glucose responses and treatment plans vary, ask your diabetes care team about an appropriate portion.

Is Milk Chocolate Tadelle suitable for children as an everyday snack?

Milk Chocolate Tadelle can be an occasional treat for children, but it is not a good everyday replacement for nourishing snacks or meals. Its sweet taste can also make it easy to eat more than intended.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026