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Milk chocolate (sugared) Calories
Popular sweet treat, contains sugar and milk
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate (sugared) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57g
· 42%
Protein
7.5g
· 6%
Fat
31g
· 52%
Fiber
2.4g
Milk chocolate (sugared) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.34mg · 26% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
189mg · 19% DV
Zinc
2mg · 18% DV
Magnesium
63mg · 15% DV
Milk chocolate (sugared) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate (sugared) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate (sugared) Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate (sugared) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate (sugared) Fat Profile
SATURATED
19g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Milk chocolate (sugared)
Milk chocolate (sugared) — Frequently Asked Questions
How should sugared milk chocolate be stored?
Keep it in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary and can cause texture changes or a whitish surface bloom.
How long does milk chocolate stay fresh after opening?
If wrapped well and kept dry, it can keep its quality for weeks. Heat, humidity, and air exposure make it lose snap and flavor faster.
Can sugared milk chocolate be frozen?
Yes, if it is tightly sealed to protect it from moisture and odors. For better texture, thaw it gradually before eating rather than leaving it straight at room temperature.
Why does milk chocolate sometimes get a white coating?
This is usually fat bloom or sugar bloom caused by temperature swings or moisture. It is generally safe to eat, but the appearance and mouthfeel may be less appealing.
What pairs well with milk chocolate?
It goes well with coffee, tea, strawberries, bananas, nuts, and plain yogurt. Pairing it with fruit or nuts can make a snack feel more satisfying than eating chocolate alone.
Is milk chocolate a good pre-workout snack?
A small amount may give quick energy because it contains both sugar and fat, but the fat can feel heavy for some people before exercise. Many people tolerate it better as a small treat than as a main pre-workout food.
Is milk chocolate good after exercise?
On its own, it is not the most balanced recovery option. If you want it after training, it works better alongside a protein-rich food rather than by itself.
Does eating milk chocolate at night automatically cause weight gain?
No, timing alone does not cause weight gain. What matters more is how often and how much you eat overall, though nighttime snacking can make overeating easier for some people.
How is milk chocolate different from dark chocolate?
Milk chocolate is usually sweeter, creamier, and less intense in cocoa flavor. Dark chocolate tends to taste more bitter and is often chosen by people who want a stronger cocoa profile.
Who should be careful with sugared milk chocolate?
People with a dairy allergy should avoid it because it contains milk. Those who need to limit sugary foods or who notice reflux or stomach discomfort after chocolate may also need to keep portions modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.