🍫
Milk chocolate spread Calories
Sweet, energy-dense milk chocolate spread used as a bread topping or filling
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6g
· 5%
Fat
30.9g
· 52%
Fiber
2.8g
Milk chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Iron
3mg · 17% DV
Magnesium
58mg · 14% DV
Calcium
110mg · 11% DV
Milk chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
14.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Milk chocolate spread
Have another question about Milk chocolate spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.