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Milk chocolate (small square) Calories
Milk chocolate, square
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate (small square) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 44%
Protein
7.6g
· 6%
Fat
30.6g
· 50%
Fiber
3.4g
Milk chocolate (small square) Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.5µg · 21% DV
B5
0.5mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
206mg · 29% DV
Calcium
189mg · 19% DV
Zinc
2mg · 18% DV
Milk chocolate (small square) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate (small square) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate (small square) Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate (small square) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate (small square) Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Milk chocolate (small square)
Milk chocolate (small square) — Frequently Asked Questions
Why does milk chocolate sometimes develop a white coating?
The coating is usually fat bloom or sugar bloom caused by temperature changes or moisture. It is not usually a sign of spoilage if the chocolate smells and tastes normal, although the texture may be less smooth.
What is the best way to store milk chocolate?
Keep it tightly wrapped in a cool, dry, odour-free cupboard away from sunlight. The refrigerator is usually not ideal because condensation can cause whitening and affect flavour.
How long does opened milk chocolate stay fresh?
When stored well, opened chocolate can retain good quality for months. Follow the best-before date and discard it if it develops an off, rancid, or sour smell.
Can milk chocolate be frozen?
Yes, but freezing and thawing can cause surface bloom and a less smooth texture. Seal it airtight and thaw it gradually in the refrigerator to reduce moisture exposure.
Why does milk chocolate pair well with coffee?
Coffee's roasted, mildly bitter notes balance the sweet, creamy flavour of milk chocolate. Unsweetened coffee is a useful pairing when you want to avoid making the overall snack overly sweet.
How is milk chocolate different from dark chocolate?
Milk chocolate contains milk ingredients and is generally sweeter, with a milder cocoa flavour. Dark chocolate typically has a more intense cocoa taste, but cocoa content and ingredients vary widely by product.
Is milk chocolate better before or after a workout?
A small square can satisfy a pre-workout snack craving, but it is not a complete performance meal on its own. After exercise, a meal or snack with a reliable protein source and more nourishing carbohydrate foods is usually a better choice.
Can eating milk chocolate at night affect sleep?
Chocolate contains small amounts of caffeine and theobromine, which may interfere with sleep in sensitive people when eaten late. Eating it close to bedtime may also worsen reflux symptoms for some people.
Can milk chocolate trigger migraines?
Some people identify chocolate as a migraine trigger, but this is not universal and triggers are highly individual. If you suspect a link, tracking your intake alongside symptoms can help identify a pattern.
Is milk chocolate suitable for people with lactose intolerance or milk allergy?
Milk chocolate contains dairy and should be avoided by anyone with a milk allergy. People with lactose intolerance vary in what they can tolerate, so checking the label and choosing a lactose-free alternative when needed is sensible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.