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Milk chocolate (small) Calories
Popular sweet snack, contains milk and cocoa
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate (small) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56g
· 42%
Protein
7.6g
· 6%
Fat
31g
· 52%
Fiber
2.4g
Milk chocolate (small) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.6mg · 12% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
190mg · 19% DV
Zinc
2mg · 18% DV
Magnesium
60mg · 14% DV
Milk chocolate (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate (small) Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate (small) Fat Profile
SATURATED
19g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Milk chocolate (small)
Milk chocolate (small) — Frequently Asked Questions
Why does milk chocolate sometimes develop a whitish coating?
This is usually fat bloom or sugar bloom caused by temperature changes or moisture. It is generally not a safety concern, but the texture and appearance may be less appealing.
What is the best way to store milk chocolate?
Keep it sealed in a cool, dry, odour-free cupboard away from direct sunlight. The refrigerator is usually not ideal because moisture can cause surface bloom.
How long does opened milk chocolate stay fresh?
When tightly wrapped and stored properly, it can retain good quality for several months; the best guide is the date on the package. Discard it if it smells rancid, tastes clearly off, or shows mould.
Can milk chocolate be frozen?
Yes, but thawing can create condensation that causes whitening and texture changes. Wrap it airtight, then thaw it gradually in the fridge before bringing it to room temperature.
Does milk chocolate or dark chocolate have a stronger cocoa flavour?
Dark chocolate usually has a more pronounced cocoa flavour because it contains more cocoa solids and less sweetness. Milk chocolate tends to taste creamier, sweeter, and milder.
Why does milk chocolate pair well with coffee?
Coffee’s roasted, slightly bitter notes balance the sweet, creamy character of milk chocolate. Unsweetened filter coffee or espresso is especially useful for keeping the pairing from tasting overly sweet.
Is milk chocolate better before or after a workout?
A small piece may work as a pleasant pre-workout snack, although its fat content can feel heavy for some people. After training, it is not an ideal recovery food on its own; pair recovery eating with protein and more nutrient-dense carbohydrate foods.
Can eating milk chocolate at night affect sleep?
It can, because chocolate contains small amounts of caffeine and theobromine that may delay sleep in sensitive people. Eating it close to bedtime may also worsen reflux symptoms for some.
Is milk chocolate suitable for people with lactose intolerance?
Milk chocolate contains dairy ingredients and may trigger bloating, gas, or abdominal discomfort in people sensitive to lactose. Individual tolerance varies, so check the label and consider lactose-free alternatives if needed.
Why is soy listed as an allergen in milk chocolate?
Soy is often present as soy lecithin, an emulsifier that helps create a smooth, even texture. Anyone with a soy allergy should check the ingredient list and allergen statement carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.