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Milk chocolate (small) Calories
Popular sweet snack, contains milk and cocoa
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate (small) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56g
· 42%
Protein
7.6g
· 6%
Fat
31g
· 52%
Fiber
2.4g
Milk chocolate (small) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.6mg · 12% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
190mg · 19% DV
Zinc
2mg · 18% DV
Magnesium
60mg · 14% DV
Milk chocolate (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate (small) Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate (small) Fat Profile
SATURATED
19g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.