Categories ▾Tools ▾Food Guide Compare

🍫

⚡High Potassium

Ritter Sport Alpenmilch Milk Chocolate Calories

Milk chocolate made with alpine milk

CALORIES

546kcal

42medium

POTASSIUM

360mg

FIBER

2.6g

Ritter Sport Alpenmilch Milk Chocolate Nutrition Facts

Selected: 100 g

546

KCAL / 100G

Carbs

56g

· 42%

Protein

7.4g

· 6%

Fat

31g

· 52%

Fiber

2.6g

Ritter Sport Alpenmilch Milk Chocolate Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.5µg · 21% DV

Vitamin A

180µg · 20% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

250mg · 25% DV

Iron

3mg · 17% DV

Magnesium

55mg · 13% DV

Ritter Sport Alpenmilch Milk Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ritter Sport Alpenmilch Milk Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ritter Sport Alpenmilch Milk Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ritter Sport Alpenmilch Milk Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ritter Sport Alpenmilch Milk Chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Ritter Sport Alpenmilch Milk Chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Ritter Sport Alpenmilch Milk Chocolate — Frequently Asked Questions

How many calories are in Ritter Sport Alpenmilch Milk Chocolate?

Ritter Sport Alpenmilch Milk Chocolate provides 546 calories per 100 g. The same amount contains 31 g of fat and 56 g of carbohydrates.

What is the glycemic index of Ritter Sport Alpenmilch Milk Chocolate?

Ritter Sport Alpenmilch Milk Chocolate has a glycemic index of 42. It contains dairy and soy allergens and is suitable for vegetarian, flexitarian, and omnivorous diets.

Have another question about Ritter Sport Alpenmilch Milk Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.