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Milk chocolate pistachio Calories
Milk chocolate with pistachio, source of energy and magnesium
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate pistachio Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
48g
· 36%
Protein
8.5g
· 6%
Fat
34g
· 58%
Fiber
4.5g
Milk chocolate pistachio Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.25mg · 19% DV
Vitamin E
2.2mg · 15% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Calcium
160mg · 16% DV
Magnesium
65mg · 15% DV
Milk chocolate pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate pistachio Fat Profile
SATURATED
17.5g
MONOUNSATURATED
12.5g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
Foods Similar to Milk chocolate pistachio
Milk chocolate pistachio — Frequently Asked Questions
What is the best way to store milk chocolate with pistachios?
Keep it in a cool, dry, odour-free place away from direct sunlight. Refrigeration is usually unnecessary; in hot weather, a tightly sealed container helps protect it from moisture and odours.
Is milk chocolate with pistachios spoiled if it has a white coating?
Not necessarily. The coating is often fat bloom or sugar bloom caused by temperature changes; it can affect appearance and texture, but it is usually not a safety issue unless there is mould, an off smell, or rancid flavour.
Can milk chocolate with pistachios be frozen?
Yes, though freezing can change the texture and cause whitening after thawing. Wrap it airtight and let it come back to room temperature while still sealed to limit condensation.
How long does opened milk chocolate with pistachios stay fresh?
When tightly wrapped, it can often remain enjoyable until its best-before date. Protecting it from heat, light, and humidity is especially important because pistachio oils can eventually turn rancid.
Why does milk chocolate with pistachios sometimes become soft or dull-looking?
Heat can melt the cocoa butter and allow it to recrystallise unevenly, making the chocolate softer or less glossy. It may still be safe to eat, but its snap and mouthfeel can be reduced.
Does milk chocolate with pistachios pair well with coffee?
Yes. Coffee's roasted, slightly bitter notes can balance the sweetness of milk chocolate and complement pistachio's nutty flavour. Unsweetened or lightly sweetened coffee makes a particularly balanced pairing.
Is milk chocolate with pistachios better before or after exercise?
Its relatively high fat content may feel heavy right before a workout for some people. If you want it as a treat, a small serving after training or a few hours before exercise is often more comfortable.
Can eating milk chocolate with pistachios at night affect sleep?
Chocolate naturally contains small amounts of caffeine and theobromine, which may make it harder to fall asleep in sensitive people when eaten late. Setting out a portion rather than eating from the bar can also help keep it a deliberate snack.
Is milk chocolate with pistachios healthier than dark chocolate?
Neither is automatically healthier in every situation. Dark chocolate usually has a more intense cocoa profile, while milk chocolate with pistachios includes dairy ingredients and nuts; ingredient quality, portion size, and individual needs matter most.
Who should be cautious with milk chocolate with pistachios?
Anyone with a milk or tree-nut allergy should avoid it, and cross-contact with other nuts may also be possible. People with lactose intolerance or reflux may find that milk chocolate triggers discomfort.
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Nutrition data compiled from USDA FoodData Central and scientific sources.