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Milk Chocolate Peanut Wafer Calories

Crispy wafer with milk chocolate and peanuts

CALORIES

520kcal

65high

POTASSIUM

210mg

FIBER

3.5g

Milk Chocolate Peanut Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

56g

· 43%

Protein

· 6%

Fat

30g

· 51%

Fiber

3.5g

Milk Chocolate Peanut Wafer Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

0.18mg · 14% DV

2.1mg · 13% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Calcium

90mg · 9% DV

Milk Chocolate Peanut Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk Chocolate Peanut Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Chocolate Peanut Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk Chocolate Peanut Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Chocolate Peanut Wafer Fat Profile

SATURATED

13g

MONOUNSATURATED

10g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

Foods Similar to Milk Chocolate Peanut Wafer

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Magnum almond ice cream

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Milk Chocolate Peanut Wafer — Frequently Asked Questions

How many calories are in milk chocolate peanut wafer?

Milk chocolate peanut wafer contains 520 calories per 100 g. A 100 g serving also provides 30 g of fat and 56 g of carbohydrates.

Is milk chocolate peanut wafer suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, peanuts, dairy, and soy, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.