1 piece (medium) of Milk Chocolate Peanut Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 19.6 g of carbs, 2.8 g of protein, 10.5 g of fat and 1.2 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Milk Chocolate Peanut Wafer?

Milk Chocolate Peanut Wafer layers crisp wafer with peanuts and milk chocolate for a sweet, crunchy snack. It is commonly sold as a wrapped confectionery bar and eaten on the go, tucked into a lunchbox, or enjoyed as a small treat with a hot drink. The wafer breaks into light, brittle layers, while the chocolate and roasted peanut flavour make each bite rich and sweet.

At 520 calories per 100 g, it is energy-dense and better thought of as a treat than a filling snack. It pairs well with tea or coffee; for a more balanced break, enjoy a modest portion alongside fresh fruit.

Milk Chocolate Peanut Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

56g

· 20% DV

Protein

· 16% DV

Fat

30g

· 38% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 6% · Fat 51%

Milk Chocolate Peanut Wafer Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

0.18mg · 14% DV

2.1mg · 13% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Calcium

90mg · 9% DV

How Nutritious Is Milk Chocolate Peanut Wafer?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk Chocolate Peanut Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Chocolate Peanut Wafer

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk Chocolate Peanut Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Chocolate Peanut Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk Chocolate Peanut Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Chocolate Peanut Wafer Fat Profile

SATURATED

13g

MONOUNSATURATED

10g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

Compare Milk Chocolate Peanut Wafer

🍫🥜vs🍯

Milk Chocolate Peanut Wafer vs Caramel sauce200 kcal more per 100 g

→🍫🥜vs🍫

Milk Chocolate Peanut Wafer vs Dark chocolate20 kcal fewer per 100 g

→🍫🥜vs🍮

Milk Chocolate Peanut Wafer vs Höşmerim200 kcal more per 100 g

→🍫🥜vs🍫

Milk Chocolate Peanut Wafer vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to Milk Chocolate Peanut Wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Milk Chocolate Peanut Wafer

What is a milk chocolate peanut wafer made of?

A milk chocolate peanut wafer combines crisp wafer layers, peanuts and milk chocolate. The exact recipe and proportions vary between products, so this name describes the style rather than one fixed formula.

Is a milk chocolate peanut wafer the same as a peanut butter wafer?

No. A milk chocolate peanut wafer typically contains peanuts and a chocolate coating, while a peanut butter wafer uses peanut butter or peanut-flavoured filling between its layers. Some products may combine both.

How do you keep a milk chocolate peanut wafer crisp?

Keep a milk chocolate peanut wafer in a sealed container in a cool, dry place. Moisture softens the wafer layers, while heat can melt the coating; avoid storing it near steam or direct sunlight.

Can you freeze a milk chocolate peanut wafer?

Yes, you can freeze a milk chocolate peanut wafer in an airtight wrapper, though its coating may look different and the wafer may lose some crispness. Let it warm to room temperature before opening to limit condensation.

Can dogs eat a milk chocolate peanut wafer?

No. A milk chocolate peanut wafer is not a safe treat for dogs: chocolate can be toxic to them, and the high sugar and fat are also unsuitable. Contact a veterinarian promptly if your dog eats some.

How do you make a milk chocolate peanut wafer at home?

Layer thin wafer sheets with chopped roasted peanuts and melted chocolate, then press the stack gently. Coat it with milk chocolate and let it set. Homemade versions may be less uniform but let you adjust the filling.

Can you use a milk chocolate peanut wafer in desserts?

Yes. Crumble a milk chocolate peanut wafer over ice cream or fold pieces into a dessert filling for extra crunch. Add it just before serving, since moisture from creamy desserts quickly softens the wafer.

Does a milk chocolate peanut wafer contain caffeine?

Usually, yes, in a small amount because milk chocolate contains cocoa. The amount varies with the chocolate recipe, so a milk chocolate peanut wafer is not caffeine-free, but it generally provides much less caffeine than coffee.

Can a milk chocolate peanut wafer make blood sugar rise?

Yes. Its wafer layers and chocolate provide carbohydrates and sugars that can raise blood glucose. If you have diabetes, consider how it fits your meal plan and follow the portion guidance you have been given.

Does a milk chocolate peanut wafer melt in hot weather?

Yes. The milk chocolate coating softens and can melt when warm, while the wafer may become less crisp. Keep it away from sunlight and hot cars, and store it somewhere cool and dry.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026