1 piece (medium) of Milk chocolate peanut butter protein snack (50 g) has 4 calories. That works out to 7 calories per 100 g. It contains 3.6 g of carbs, 14.3 g of protein, 3.6 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Milk chocolate peanut butter protein snack Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 3% DV

Protein

28.6g

· 57% DV

Fat

7.1g

· 9% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 55% · Fat 31%

Milk chocolate peanut butter protein snack Vitamins & Minerals

Vitamins

0.28mg · 22% DV

Vitamin E

3.2mg · 21% DV

B12

0.42µg · 18% DV

Biotin

5µg · 17% DV

Minerals

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

105mg · 25% DV

Selenium

12µg · 22% DV

How Nutritious Is Milk chocolate peanut butter protein snack?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

99/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk chocolate peanut butter protein snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk chocolate peanut butter protein snack

To burn the 7 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk chocolate peanut butter protein snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate peanut butter protein snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk chocolate peanut butter protein snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate peanut butter protein snack Fat Profile

SATURATED

8.4g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

Compare Milk chocolate peanut butter protein snack

🍫vs🧴

Milk chocolate peanut butter protein snack vs Hawthorn Vinegar11 kcal fewer per 100 g

→🍫vs🌯

Milk chocolate peanut butter protein snack vs Tantuni203 kcal fewer per 100 g

→🍫vs🌯

Milk chocolate peanut butter protein snack vs Chicken Wrap188 kcal fewer per 100 g

→🍫vs🍫

Milk chocolate peanut butter protein snack vs Protein Bar343 kcal fewer per 100 g

→

Foods Similar to Milk chocolate peanut butter protein snack

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026